About Me
I am a certified personal trainer and Health coach who works with clients to help them achieve their health and fitness goals.
I started my transformation journey over five years ago. It started with just wanting to get in shape, get strong, and keep up with my young kiddos and quickly turned into a competitive pursuit. I decided to enter into the world of bodybuilding competitively. I competed in my first show and won my class in masters division athletics overall and never looked back. I am currently an NFF pro-level competitor, having competed in many divisions, placing as high as 1st and 4th in the organization. I love the sport, have taken judging courses and every educational opportunity available, and continue to immerse myself in all things fitness and bodybuilding. I have helped clients reach their competitive and personal goals and I’ve found it to be just as rewarding as reaching my own. Taking that first step towards a healthier life has been the best decision I’ve ever made and my hope with every client is to help them fuel their own fire.
Let me guide you on a transformative path towards a healthier and happier lifestyle. Together, we can unlock your full potential and make positive changes that last a lifetime.
🌟✨ Keep pushing forward; remember, the journey toward weight loss may be slow, but with consistency, dedication, and patience, you will achieve your goals. Every small step you take is closer to a healthier and happier you. Stay focused, stay strong, and never underestimate the power of your determination. You've got this!
This is my transformation and journey since I had my son
Left: July 2022 (200lbs)
Right: July 2023 (170lbs)
Bottom: March 2024 (144lbs)
As busy moms and wives, we tend to put ourselves after our family; we are so busy making sure everyone around us is happy and cared for that we forget our needs.
My mother once told me something that I had never really considered. She said, "You must put on your own oxygen mask before assisting others." This hit home for me in so many ways!
As an experienced fitness coach and mother who has navigated these challenges, I have spent years perfecting fitness solutions tailored to hard-working, ambitious moms like you.
I invite you to join The Capital Gainz Fitness community, where I will reveal my unique weight loss/muscle-building method, which stands out from anything you've encountered.
Capital Gainz Fitness was designed for:
✅ On-the-go mothers seeking a bespoke solution tailored to their distinct body type and lifestyle
✅ Career-driven women who appreciate the lasting advantages of a healthy, balanced life for both themselves and their families
✅ Women who aspire to regain their time, strength, confidence, and energy while managing their multifaceted roles
I must emphasize that this program is NOT for everyone.
However, for some of you, it represents the ONLY solution that will harmonize with your busy life and help you recapture the health, fitness, and self-assurance you've longed for.
It's your opportunity to feel invigorated, self-assured, and equipped to face whatever life brings your way.
The transition from feeling self-conscious in your wardrobe to exuding confidence and turning heads in every outfit
P.S. I won't pretend it's a walk in the park - this journey demands dedication.
But my approach eliminates the need for countless gym hours and accommodates your jam-packed schedule.
You won't have to sacrifice your favorite indulgences or forfeit precious family time.
Join Capital Gainz Fitness and let me guide you!