Success Stories & Client Reviews

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Amanda Joe: Workout and nutritional coaching program

"I have been working with Heather for 6 weeks and already feel stronger and healthier. She is a beast who will push you to be better every day! 
 

Sarah Gillian: workout and nutritional coaching program

“The gym and working out can be so intimidating!!! Especially for me, I have struggled with my weight, eating right, and exercising since I was young. I avoided the gym, I didn’t want to feel overwhelmed with where to start and frustrated with what I couldn’t do. This year I decided I was ready to make some big changes in my health but I knew I needed extra support, knowledge, and encouragement from someone else. I am so glad I found Heather and Capital Gainz Fitness! From day one, she has been nothing short of an amazing Personal Trainer. Three months ago during my first session, I could barely squat, do a push-up, or balance myself on one foot. Yes I could barely stand on one foot!!! Heather still gave me high fives, and positive words and would modify exercises to meet me where I was at. She has given me awesome feedback and information on how to support my goals outside of our sessions including healthier food choices I can make. In my first 3 months, I lost 50 pounds & 33 total inches, and I did not give up! I am down 65 pounds now after 5 months with Heather. I feel stronger, happier, and healthier. I completed my first 5K EVER after Heather encouraged me that I could do it. She continues to push me and I am doing things I have not done in years like run, jump, and not to brag but I’m pretty much an expert at standing on one foot now. There are still many goals I want to reach, but I feel confident that with my work with Heather, I will not only meet them but surpass them. Thank you, Heather!!!!!”